Messed around and now running behind. Was gonna fry up some eggs before I go to the gym. Now I’m wondering how bad it would be if I grabbed some chips for the salt and cheese for fat and protein. It’s that or a protein bar that’s so chewy I might not get it eaten in the 25 minute drive, a shake that’ll leave me hungry still or just not eating which is what I usually do. But man I’m hungry this morning! Normally I go until lunch with no real hunger issues. Guess I’ll see if I have time to weigh and log before I leave and that will decide for me ;).
Plus I’m confused how I could have 1000 calories yesterday(just wasn’t that hungry) and today I’ve gained even more weight. May try a laxative followed by 2 gallons of water (joking here 😝)
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62,5 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1898 kcal
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Grasa: 96,50g | Prot: 104,00g | Carbh: 154,00g.
Desayuno: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Lay's Wavy Original Potato Chips. Almuerzo: Arby's Coke Zero Float , Arby's Double Roast Beef. Cena: Great Value Enriched Hot Dog Buns, Lay's Oven Baked Original (28g), Johnsonville Original Bratwurst. Pasa Bocas / Otros: Jack Link's Original Beef Jerky (50 Calorie Pack), Nature Made Vitamin D3 Adult Gummies. más...
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2077 kcal
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Ejercicio:
3PLUS - 1 hora y 30 minutos, Pilates - 20 minutos, Ymca treadmill - 30 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Durmiendo - 6 horas y 50 minutos, Apple Health - 0 minutos, Descansando - 14 horas y 30 minutos. más...
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Ganando 1,9 kg a la Semana
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Comentarios
Hope you have a good day, no matter what you choose. 😊
24 jul. 18 por el miembro: Becc@
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Thanks!! I ended up grabbing some 60 cal sharp cheddar cheese sticks and 1 oz of wavy lays. Glad I did because the workout wasn’t as hard as usual. Well it was but I also added 5-10lb extra today so all in all the food helped. I also don’t feel near as dehydrated as I usually do after cardio. Perhaps I need something salty before each workout.
24 jul. 18 por el miembro: peeperjj
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