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Well, I have the maintaining part down, lol. Just need to get back into losing! I knew the last 10 would be the hardest. But I've also not been eating enough calories lately and I think that could be why I have stalled. I've had a few days of crap eating, then trying to make up for it and ending up with too few calories.
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61,4 kg
Disminuído hasta ahora: 14,8 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1435 kcal
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Grasa: 87,48g | Prot: 78,85g | Carbh: 94,67g.
Desayuno: Body Fortress Super Advanced Whey Protein - Vanilla (41g), Smucker's Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Torani Sugar Free Caramel Syrup, Torani Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Trader Joe's Lavish Chips, Ruby Tuesday Broccoli & Cheese Soup, Ruby Tuesday Signature Parmesan Dressing, Green Peas (Frozen), Hill Country Fare Hard Boiled Eggs, Cucumber (with Peel), Great Value Dried Cranberries, Southern Grove Roasted & Salted Sunflower Kernels, Great Value Sliced Black Ripe Olives, Mixed Salad Greens, Grape Tomatoes. Cena: Wish-Bone Ranch Dressing, Yellow Summer Squash, Aldi Bone in Loin Center Cut Pork Chops, Laura Lynn Manzanilla Spanish Olives with pimento, Priano Freshly Shredded Parmesan Cheese, Mixed Salad Greens, Grape Tomatoes, Cucumber (Peeled), Great Value Dried Cranberries, Southern Grove Roasted & Salted Sunflower Kernels. Pasa Bocas / Otros: Young Living ICP, M&M's Coffee Nut M&M's. más...
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1875 kcal
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Ejercicio:
Cocinar - 30 minutos, Tienda de Comestibles - 40 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Ducharse - 12 minutos, Conduciendo - 2 horas y 15 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 53 minutos. más...
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peso estable
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 Comentarios
It's hard to believe you need to shed 10, but regardless of my perception I am pulling for you. I have three to go and the last five have been as illusive as Big-foot. This time I'm going to make no matter what! I can taste it now. Pun intended. I have no idea why the last few are so dag-gone hard! Keep at it.
24 jul. 18 por el miembro: adamevegod1
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Hummm? I wonder if that's why we never see a Big Foot. They dieted their way to extlnction.
24 jul. 18 por el miembro: BlueFront
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24 jul. 18 por el miembro: LSG417
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Trust me Adam, I could probably stand to lose 15 more, but at my age, it wouldn't look good. That's great that you're so close to your goal, especially since you had the setback with your injury!
24 jul. 18 por el miembro: LSG417
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The last few are always the hardest to lose. Do something to shake things up - Eat more or eat less - definitely drink more water. Anything to tell your body hey we are not there yet.
24 jul. 18 por el miembro: Mjgh06
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Too few calories happens to me sometimes and then I stall. Calorie or carb rotating might help. You can do it!
24 jul. 18 por el miembro: HCB
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You are a rock star and will totally reach your goal! No doubt in my mind.
24 jul. 18 por el miembro: momma6224
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