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Bit of bounce back from yesterday's drop. Trying to figure out foods that create good waste volume, and is kind to the intestines. Fruit-like vegetables without peel and seeds, pressure steamed well seem to be the best bet. Have been wanting to study this subject for awhile.
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77,8 kg
Disminuído hasta ahora: 50,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1588 kcal
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Grasa: 73,10g | Prot: 195,85g | Carbh: 27,53g.
Desayuno: Egg Yolk, Bacon (Cured, Pan-Fried, Cooked). Almuerzo: Broccoli, Snow or Sugar Snap Peas, Pumpkin, Bell Peppers, Chicken Meat (Roasting, Roasted, Cooked). Cena: Goats Milk, Roasted Broiled or Baked Chicken Breast. más...
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2942 kcal
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Ejercicio:
Limpieza - 20 minutos, Tienda de Comestibles - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 27 minutos, Descansando - 13 horas y 13 minutos, Durmiendo - 8 horas. más...
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Ganando 1,4 kg a la Semana
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