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150g carbs yesterday & gym chest/shoulders
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136,2 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 22,8 kg.
Dieta seguida: Bien.
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4478 kcal
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Grasa: 80,99g | Prot: 215,10g | Carbh: 687,58g.
Desayuno: JYM Pro Jym Root Beer Float. Almuerzo: Blueberries, Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Peach, Kerrygold Pure Irish Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Simply Orange Simply Orange with Mango, Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Frosted Flakes, Trader Joe's Organic Brown Basmati Rice. Cena: Shrimp Tempura, Miso Soup, Egg Roll with Beef and/or Pork, Great Value Sweetened Coconut Flakes, Mangos, Cream Cheese, Fusia Spicy Crab Roll, Alexia Sweet Potato Roll, Chicken Satay. Pasa Bocas / Otros: Avanti's Gondola (Half), Gummy Bears. más...
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Perdiendo 8,3 kg a la Semana
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 Comentarios
Also 14 hrs into fast, blood ketones still .2 which is normal ketone levels for me in ketosis.
25 jul. 18 por el miembro: Cb1006
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