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I got off track over the last month or so for a variety of reasons; company, parties and just generally my routine being thrown off track. Today I'm getting back with the program. Met with Dr. Trish yesterday and her prescription - cut carbs to under 100. I succeeded yesterday! Off to a god start.
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115,8 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 25,0 kg.
Dieta seguida: Poco.
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1669 kcal
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Grasa: 97,58g | Prot: 115,17g | Carbh: 82,77g.
Desayuno: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg, Blueberries, Olympic Greek Yogurt. Almuerzo: Kiwi Fruit, Renee's Gourmet Greek Feta, Cauliflower, Lean Ground Beef. Cena: Rotisserie Chicken, Radish, Eat Smart Sunflower Kale Salad, Butternut Winter Squash. Pasa Bocas / Otros: Cheddar Cheese, Unico Kalamata Olives. más...
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Ganando 0,5 kg a la Semana
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