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Back from my vacation on Tuesday with my sister. Really happy with my eating. I took off what I gained there but still overall had a loss over the last 2 weeks. So am doing a Happy dance. Eating out and watching my salt intake is a challenge. Have a nice weekend!
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87,7 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1615 kcal
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Grasa: 65,51g | Prot: 57,89g | Carbh: 203,00g.
Desayuno: Peach Cobbler. Almuerzo: Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Cena: Johnsonville Brats Beer 'n Bratwurst Style, Publix Hotdog Buns, Wegmans Corn on the Cob, Publix Hotdog Buns, Johnsonville Brats Beer 'n Bratwurst Style. Pasa Bocas / Otros: Food Lion Orange Cream Bars, Wegmans Pineapple Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. más...
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2413 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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