Diario de chrisw77, 28 jul. 18

If you wanna dump some weight quickly and healthily, you'll need to have to dramatically increase your activity. It helps if you have a job that has you on your feet a lot too. Find tons of yard work or house cleaning to get your WHOLE life in order and not just the weight! 👍

I ran about an 800-1400 daily caloric deficit (while still eating 1200-1500 calories) and that sent my weight SCREAMING down (lost an average of .5#/day) without losing energy. There was no cardio involved and I only went to the gym a couple times in the period between mid April and early July. I was eating between 30-80g of carbs with some 100g+ spikes, so low carb would best describe the WOE at that time.

The body will adapt to the smaller portions, but I eased into it gradually to avoid the system shock.

But then switching directly into 200-350g+of carbs AND adding 1000-1500 calories a day at only a slightly higher activity level and I'm finally starting to add weight (according to the scale... I can't really SEE a difference) via adding a heavy weight lifting routine.

There's no fat gaining with adding the carbs I can say for certain. The scale weight will show a dramatic increase-then-drop cycle due to water and an extra day of bowel retention for the first couple weeks until stabilization. Even almost a month into it, and I'll still see peaks and dips on the scale, but it's predictable now.

Now, I'm just riding the wave again! 🤙

62,1 kg Disminuído hasta ahora: 9,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2787 kcal

Grasa: 96,96g | Prot: 165,89g | Carbh: 304,90g.   Desayuno: Zoi Vanilla Nonfat Greek Yogurt, Raspberries, Bananas, Optimum Nutrition Micronized Creatine Powder, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg, Kroger Vitamin D Whole Milk. Almuerzo: General Mills Lucky Charms Cereal Bar (24g), Little Debbie Caramel Cookie Bars, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Vitamin D Whole Milk. Cena: Kroger Deluxe Shells & Cheddar. Pasa Bocas / Otros: Olly Restful Sleep Gummies. más...

2685 kcal

Ejercicio: Ver TV - 3 horas y 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Conduciendo - 2 horas, Sentado - 15 minutos, Bus Driving - 5 horas y 45 minutos, Descansando - 4 horas y 30 minutos, Pesas - 30 minutos, Cocinar - 15 minutos, Durmiendo - 6 horas, Ducharse - 15 minutos, Permanecer de Pie - 30 minutos, Tareas del Hogar - 15 minutos. más...