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Strayed from the diet a little this week. Only a half pound lost, but at least the scale is headed in the right direction. 14 lbs in 3 weeks isn't too shabby. I will do much better this week!!
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91,4 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Bien.
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934 kcal
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Grasa: 56,95g | Prot: 91,49g | Carbh: 12,75g.
Desayuno: Egg, Applegate Farms Savory Turkey Breakfast Sausage, Kirkland Signature Mexican Style Blend Cheese. Almuerzo: T. Marzetti Simply Dressed Ranch Salad Dressing, Bacon, Fresh & Easy Diced Tomatoes, Skinless Chicken Breast, Best Choice Shredded Pepper Jack Cheese, Wendy's Side Salad (No Dressing). Cena: Kerrygold Pure Irish Butter, Baked or Broiled Cod. Pasa Bocas / Otros: Finlandia Deli Slices Imported Colby Jack Cheese, Frigo Natural String Cheese Part Skim, Simply Balanced Oven Roasted Turkey Breast. más...
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2726 kcal
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Ejercicio:
Conduciendo - 2 horas, Compras - 1 hora, Ver TV - 2 horas, Descansando - 18 horas, Durmiendo - 1 hora. más...
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Perdiendo 0,2 kg a la Semana
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