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Yes stess eating over last week. But I didn't do as bad as I could of. Instead of a whole pizza I had 2 slices. The worse thing was a burger I had. it tasted great but we (my daughter and I) got sick because of the fat. it was the Brewhouse burger at BK. Back on track.
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154,7 kg
Disminuído hasta ahora: 94,8 kg.
Aún para ir: 64,4 kg.
Dieta seguida: Bien.
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957 kcal
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Grasa: 9,82g | Prot: 72,29g | Carbh: 136,27g.
Desayuno: Sam's Choice Fully Cooked Turkey Bacon Slices, egg substitute, Season's Choice Three Pepper & Onion Blend, Borden Fat Free American Cheese Singles, Sweet Onions, Equate Sugar Free Fiber Powder, Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Almuerzo: Great Value Light Nonfat Yogurt, Great Value Fat Free Small Curd Cottage Cheese, Equate Sugar Free Fiber Powder. Cena: Hurst's HamBeens 15 Bean Soup, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zucchini. Pasa Bocas / Otros: Tap Water, Benton's Honey Graham Crackers, Hunt's Sugar Free Vanilla Pudding Snack Pack, Equate Sugar Free Fiber Powder, Tap Water. más...
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6358 kcal
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Ejercicio:
Cocinar - 2 horas, Durmiendo - 8 horas y 30 minutos, Ver TV - 12 horas y 30 minutos, Tareas del Hogar - 1 hora. más...
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Ganando 1,6 kg a la Semana
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