Diario de Judyrose1997, 30 jul. 18

July26th-31th, 2018
KETO WEEK 57
WEIGHT: 161 LBS ( Lowest weight to date=157.8)
BMI 24.19 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 111
KETOSIS : .6
BODY FAT = 30.1
# OF DAYS ON KETO = 420-426 DAYS (1yr and 61 days)
WEIGHT LOSS = 84 LBS

My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown 
Carbohydrate (9%)
Fat (78%)
Protein (13%)
WEIGHT DAILY:
——————————————————————————————————————
163; 162; 163; 162; 163.4; xxxx; xxxx
Weds Th Fri Sat Sun Mon Tues
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Journal: MY BMI IS IN THE NORMAL RANGE!!!!!! HAS NOT BEEN THERE FOR 18 YEARS!!!!!

73,0 kg Disminuído hasta ahora: 38,1 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Bien.

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960 kcal

Grasa: 64,99g | Prot: 71,17g | Carbh: 22,33g.   Desayuno: Cod Liver Fish Oil, Coffee, Aquafina Water (16.9 oz). Almuerzo: French Meadow Bakery Gluten-Free Fudge Brownies (38g), Keto Cheesecake, Planters Salted Peanuts (1 oz), Dasani Bottled Water (16.9 oz), Tap Water, Roasted Broiled or Baked Chicken (Skin Not Eaten), Grilled Chicken. más...

1847 kcal

Ejercicio: Meditation - 15 minutos, Estiramiento (Yoga) - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...