Diario de BigRed89, 01 ago. 18

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Will be adding another level to tracking starting tmrw. Going to start counting macros again instead of just aiming for a calorie goal.

103,1 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 agosto 2018:

4180 kcal

Grasa: 144,71g | Prot: 252,77g | Carbh: 473,90g. Desayuno: Extra Virgin Olive Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats, Chiquita Banana. Almuerzo: Aldi Chicken Thighs. Cena: Wegmans Organic Carrots, Zucchini, Reggano Thin Spaghetti, Simply Nature Tomato Basil Premium Pasta Sauce, Stater Bros Ground Beef 85/15, Botan Calrose Rice. Pasa Bocas / Otros: Sun-Maid Natural California Raisins, Kroger Unsalted Cashews. más...

Ganando 0,6 kg a la Semana

5 Seguidores Apoyo

Comentarios

yes I keep close tabs on my macro's. all the info loaded helps you when you look back and see how things shift or work better

01 ago. 18 por el miembro: baskington

@baskington Most definitely! have you noticed the macros and calories don't match up entirely on here for some reason?

01 ago. 18 por el miembro: BigRed89

I don't quite know what you mean, I don't personally try to compute things manually and compare, but I do doublecheck my packages against the food items and yes they don't always match. meat is a nightmare I just do the best I can there. I have two different sites I use and compare.

01 ago. 18 por el miembro: baskington

Haha sorry that was confusing.. basically fatsecrets calorie counter is a little off compared to when I manually add up my macros!

01 ago. 18 por el miembro: BigRed89

yes it can be makes me crazy some times

02 ago. 18 por el miembro: baskington

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