Registro de peso (no entrada de diario) del 02 agosto 2018
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72,3 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4033 kcal
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Grasa: 75,01g | Prot: 261,03g | Carbh: 534,76g.
Desayuno: JYM Supplement Science Pre JYM, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast. Almuerzo: MuscleTech Phase8, White Rice (Long-Grain, Cooked), Sweet Potato, Skinless Chicken Breast, Brown Rice, Broccoli, Broccoli, Kroger Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), McCormick Original Taco Seasoning Mix. Cena: Brown Rice, Olive Oil, Tomatoes, Carrots, Kale, Skinless Chicken Breast. Pasa Bocas / Otros: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition Carbion, Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Almonds. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de jbheath
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