Diario de peeperjj, 02 ago. 18

Hmm another water loss? No dehydration headache this morning but I also didn’t drink enough yesterday. Probably 24 oz diet soda and 36 oz water. Oh and a protein shake. Normally try for 80+ not including shakes.

Eating more for muscle gain so shouldn’t be fat loss. But I also haven’t met my 1700 average that I planned either.
61,7 kg Disminuído hasta ahora: 11,2 kg.    Aún para ir: 5,0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 02 agosto 2018:
1544 kcal Grasa: 51,50g | Prot: 105,90g | Carbh: 159,20g.   Almuerzo: Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Cena: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g), Maruchan Instant Lunch - Beef, Premier Nutrition High Protein Shake - Bananas & Cream, Premier Nutrition High Protein Shake - Peaches & Cream. más...
1597 kcal Ejercicio: 3PLUS - 2 horas, Durmiendo - 9 horas, Descansando - 13 horas, Apple Health - 0 minutos. más...
Perdiendo 3,8 kg a la Semana

6 Seguidores    Apoyo   

Comentarios 
didn't you go up yesterday and worry about it?? water gain and today water loss?? 
02 ago. 18 por el miembro: baskington
Oh I always worry a little lol. Complain is probably a more accurate word than worry 🤔. I did go up yesterday. I used to eat 250g carbs, dropped to about 200 and this week I’m staying around 150 I think. It’s probably something to do with that. I just never noticed it before because I would only weigh at the drs office or when my clothes were getting tight or loose(that hasn’t happened in 5 years). Wouldn’t it be nice to just have a steady 0.2# drop every day? Lol I’ll probably go up in the morning again. Pool party which means hotdogs, buns, chips and packaged cookies. Have been running around today so am only around 400 calories so I have to eat or try to get it all in at bedtime.  
02 ago. 18 por el miembro: peeperjj

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de peeperjj


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.