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Got 9 hours of sleep last night and this was the result..
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102,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4185 kcal
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Grasa: 192,04g | Prot: 277,19g | Carbh: 343,46g.
Desayuno: Whole Milk, Kroger Eggs (Large), America's Choice Bacon Thick Sliced, Whole Milk. Almuerzo: Guacamole, Safeway Select Carne Asada, Cooked Pinto, Calico or Red Beans, Mexican Rice, Flour Tortilla, Green Peppers, Onions, Salsa, Tortilla Corn Chips. Cena: Simply Nature Chopped Spinach, Aldi Chicken Thighs, Oranges, Botan Calrose Rice, Simply Orange Orange Juice (Pulp Free). Pasa Bocas / Otros: Nuun Nuun Active, Deerfield Farms Creamy Peanut Butter, Chiquita Banana, Deerfield Farms Creamy Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
Hell yeah! Rest is the least discussed fat loss tool, but one of the most important. Let's go!
04 ago. 18 por el miembro: jimmiepop
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@jimmiepop Absolutely! An integral part no doubt. I wish I always had the option to sleep in haha
04 ago. 18 por el miembro: BigRed89
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Peso Histórico de BigRed89
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