Registro de peso (no entrada de diario) del 04 agosto 2018
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74,8 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Bien.
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1249 kcal
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Grasa: 101,18g | Prot: 64,90g | Carbh: 47,55g.
Desayuno: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Cooked Egg, Great Value Stevia, Spice Islands Ground Saigon Cinnamon, Buried Treasure MCT Coconut Oil, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Almuerzo: Green Peppers, Earthbound Farm Organic Baby Arugula Salad, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Cena: Earthbound Farm Organic Baby Spinach, Green Peppers, Feta Cheese, Carrots, Cucumber (Peeled), Zucchini, Earthbound Farm Organic Spring Mix, Balsamic Vinegar, Cooked Broccoli (Fat Added in Cooking), Shrimp. Pasa Bocas / Otros: Great Value Whole Natural Almonds, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Buried Treasure MCT Coconut Oil, Silk Unsweetened Cashew Milk, Cabot Tuscan Cheddar Cheese. más...
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Perdiendo 3,4 kg a la Semana
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Peso Histórico de 1200 Calories
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