Registro de peso (no entrada de diario) del 05 agosto 2018
|
72,5 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3623 kcal
|
Grasa: 82,07g | Prot: 243,44g | Carbh: 449,55g.
Desayuno: Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast. Almuerzo: Egg White, Red Potatoes (Flesh and Skin, Baked), Egg, Broccoli, Sweet Potato, Skinless Chicken Breast, Brown Rice, Broccoli, Broccoli, Kroger Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), McCormick Original Taco Seasoning Mix. Cena: Olive Oil, Brown Rice, Tomatoes, Carrots, Kale, Skinless Chicken Breast. Pasa Bocas / Otros: thinkThin Cupcake Batter Protein & Fiber Bar, Allmax Nutrition Carbion, Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Almonds. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|