Diario de g_ortegam, 05 ago. 18

My nephews birthday party and I made it out alive. No booze no candy and no crap. Everyone kept telling me how great I looked from my wt loss. Felt good to stick to my guns and not let the booze and junk get to me. 😎😎😎😎

111,0 kg Disminuído hasta ahora: 25,0 kg.    Aún para ir: 29,4 kg.    Dieta seguida: Bien.

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1888 kcal

Grasa: 162,68g | Prot: 88,04g | Carbh: 22,88g.   Desayuno: Athenos Natural Crumbled Feta Cheese, Giant Eagle Cherry Tomatoes, Baby Spinach, LouAna Pure Coconut Oil, Land O'Lakes Whipped Butter Salted, Lucerne Large Egg. Almuerzo: Great Value Green Olives with Pimento, Vlasic Zesty Dill Pickle Spears, Kerrygold Dubliner Irish Cheese, Knorr Spinach Dip, Gallo Salame Light Italian Dry Salame. Cena: Wendy's Dave's Double (No Bun) , Best Foods Real Mayonnaise, Wendy's Caesar Side Salad (No Croutons), Wendy's Simply Dressed Caesar Dressing. más...