Diario de BigRed89, 06 ago. 18

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Registro de peso (no entrada de diario) del 06 agosto 2018

102,7 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 agosto 2018:

4186 kcal

Grasa: 184,78g | Prot: 272,74g | Carbh: 364,08g. Desayuno: Extra Virgin Olive Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats, Aldi Frozen Berries. Almuerzo: Aldi Chicken Thighs. Cena: Botan Calrose Rice, Signature Select Flank Steak, Wegmans Organic Carrots, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Russet Potatoes. Pasa Bocas / Otros: Wegmans Clover Honey, Kerrygold Pure Irish Butter, Whole Milk, Deerfield Farms Creamy Peanut Butter. más...

Perdiendo 2,5 kg a la Semana

5 Seguidores Apoyo

Comentarios

How much time between weigh in and competition at your meet? Is it like MMA where they cut water and then rehydrate, or no time for that?

06 ago. 18 por el miembro: jimmiepop

I have about 24 hours or so, USPA is the federation. Weighin at 9 a.m. Friday lift Saturday morning. Technically could try a water cut. I'm just worried about retaining max strength if I do it that way.

06 ago. 18 por el miembro: BigRed89

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