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We were away for four days, eating out a lot. Happy that I still lost a bit of weight.
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112,2 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 21,5 kg.
Dieta seguida: Bien.
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1532 kcal
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Grasa: 122,56g | Prot: 82,34g | Carbh: 31,46g.
Desayuno: Butter (Salted), Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Almuerzo: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Kirkland Signature Dry Roasted Almonds. Cena: Cracker Barrel Medium Cheddar Cheese, Cooked Broccoli (from Fresh), Broccoli, Celery, Red Sweet Pepper, Onions, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Cracker Barrel Medium Cheddar Cheese. más...
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2939 kcal
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Ejercicio:
pickleball - 2 horas y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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