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Kids had free pizza coupons for awards so they convinced me to have pizza. Doesn’t take much convincing!! Stopped at 2 slices but I did order extra cheese. Figured the sodium would throw me back up 0.6# but it didn’t! Having the leftovers for lunch so... we will see if this high sodium day pushes me up tomorrow. A bit sore from yesterday’s workout but a good sore. Happy dieting all! And have a wonderful hump day 😊
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61,6 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1634 kcal
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Grasa: 67,83g | Prot: 115,38g | Carbh: 141,53g.
Almuerzo: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza, Frick's Honey Ham, Mozzarella Cheese (Whole Milk). Cena: Great Value Taco Shells, Great Value Sharp Cheddar Cheese, McCormick Original Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g), Gardetto's Original Recipe Snack Mix, Nature Made Vitamin D3 Adult Gummies, Premier Nutrition High Protein Shake - Bananas & Cream. más...
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1638 kcal
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Ejercicio:
3PLUS - 2 horas, Durmiendo - 9 horas, Descansando - 13 horas, Apple Health - 0 minutos. más...
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peso estable
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