Registro de peso (no entrada de diario) del 09 agosto 2018
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72,3 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4281 kcal
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Grasa: 84,00g | Prot: 263,67g | Carbh: 586,64g.
Desayuno: Blueberries, JYM Supplement Science Pre JYM, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast. Almuerzo: Broccoli, McCormick Original Taco Seasoning Mix, Trader Joe's Extra Lean Ground Beef (96/4), Kroger Soy Sauce, Brown Rice, Skinless Chicken Breast, Sweet Potato, White Rice (Long-Grain, Cooked), MuscleTech Phase8, Broccoli. Cena: Skinless Chicken Breast, Kale, Carrots, Tomatoes, Olive Oil, Brown Rice. Pasa Bocas / Otros: Kind Nuts & Spices Madagascar Vanilla Almond, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition Carbion, Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Almonds. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de jbheath
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