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Ok now I know my body is messing with me! 1.6# over night?? Good thing today is a gym day as I’m a bit frustrated at this very moment. Heading to the gym now as class starts in 45 minutes (30 minute drive) so I can work some of this out. Have a feeling my lifting will be better today 😉. Well maybe not as I have to do it after cardio, tai chi and stretching.
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62,2 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1737 kcal
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Grasa: 84,89g | Prot: 103,39g | Carbh: 142,80g.
Desayuno: Robert Irvine's Fit Crunch - Peanut Butter. Almuerzo: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Pork Spareribs, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . Cena: Mazzio's Pizza Pepperoni Thin Crust Pizza. Pasa Bocas / Otros: Snickers Snickers Bar (1.86 oz), Medifast S'more Crunch Meal Bar, Nature Made Vitamin D3 Adult Gummies. más...
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1897 kcal
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Ejercicio:
3PLUS - 2 horas, YMCA bike - 30 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Tai chi - 30 minutos, Durmiendo - 7 horas y 40 minutos, Apple Health - 0 minutos, Descansando - 13 horas. más...
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Ganando 5,1 kg a la Semana
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