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FYI to self-changed macros to find a sustainable WOE without feeling deprived . Sometimes I feel afraid to put food in my mouth due to the fear of regaining. I’m hoping to continue to lose as well.
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70,2 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1158 kcal
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Grasa: 41,99g | Prot: 75,92g | Carbh: 64,42g.
Desayuno: Countryside Creamery Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Peach, Egg, Cooked Egg White. Almuerzo: Cooked Okra (Fat Added in Cooking), Baked or Broiled Salmon, Kroger Unsalted Butter, Sour Cream, Baked Potato (Peel Not Eaten). Cena: Boiled Egg, Canned Tuna, Light Mayonnaise , Ritz Whole Wheat Crackers. Pasa Bocas / Otros: Grey Goose Vodka, Starbucks Flavored Sugar-Free Syrup, Starbucks Iced Coffee with Coconut Milk (Grande), Pure Heart Seedless Watermelon. más...
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Perdiendo 0,0 kg a la Semana
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