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Yesterday was a refeeding day. I drank a lot of water, ate fruits, vegetables and well, I had to eat a couple of donuts to celebrate my successful soft dry fasting haha.
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49,1 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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1745 kcal
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Grasa: 59,60g | Prot: 60,72g | Carbh: 261,12g.
Desayuno: Dunkin' Donuts Maple Frosted Donut, Bananas, Coffee. Almuerzo: Lollipops, Hershey's Milk Chocolate Kisses (1), Crackers, Eggland's Best Large Grade A Eggs, Oranges, Red Delicious Apples, Pineapple. Cena: Green String Beans, Savia Aloe Vera Drink, Alouette Feta Crumbled Cheese, Best Choice Medium Eggs, Cooked Okra (from Fresh), Almonds, Jason's Deli Sliced Avocado, Red Kidney Beans (with Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). más...
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Ganando 12,7 kg a la Semana
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1 a 20 de 46
 Comentarios
You did your thang! I'm returning to SDF in the work week. Did you say donut? Jealous, lol
11 ago. 18 por el miembro: chesgreen
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Today I do not feel very well, runny nose, itchy watery eyes, etc.
11 ago. 18 por el miembro: keilin-4
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Haha thanks you Chesgreen
11 ago. 18 por el miembro: keilin-4
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Keilin you said donuts 🍩 more than one
11 ago. 18 por el miembro: rosio19
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Are you sure your not falling in the all or nothing mentality 🤔
11 ago. 18 por el miembro: rosio19
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Think about it, if not ignore me 😉
11 ago. 18 por el miembro: rosio19
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My allergies are kicking my a$$ too. I need to get off this couch but on a good note, nothing, I mean nothing had entered my mouth since last night... so I guess I've been SDF for 14 hrs 9 minutes now. YESSSS!!!!
11 ago. 18 por el miembro: chesgreen
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I know what you mean Rosio. But I am fine, actually I feel pretty good mentally, I have planned ahead my meals for 3 days. And I have pretty good choices, the right amount of protein and vegetables and fruits. I am going to break to my exercise routine tomorrow. 1700 calories per day.
11 ago. 18 por el miembro: keilin-4
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Last week I planned my meals ahead and that is what I ate , I did had ice cream added and I had to deleted because I did not eat it
11 ago. 18 por el miembro: keilin-4
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I don't like all or nothing, a well balanced eating is my thing , in order to lose weight I should eat 1200 or so, but I want to continue with 1700, I did lose 0.4 in a month, that was pretty good because I know I have gained muscle . The OMAD week was just a mentality thing.
11 ago. 18 por el miembro: keilin-4
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Ches I hate allergies, good luck with your fasting
11 ago. 18 por el miembro: keilin-4
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I think 1700 is good with weight training your body should lose fat and gain muscle...believe in the process and be patient 😉
11 ago. 18 por el miembro: rosio19
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That is right, I know I have to be patient 💪💪
11 ago. 18 por el miembro: keilin-4
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Well you know you didn't gain 4lbs of fat in one day :) I know people fast for various reasons, but when I fast for weight loss I was able to not gain any weight on a refeed by keeping my carbs below 20. However, I (still!) have a LOT of fat 'to work with'. So, your body may totally be different.
11 ago. 18 por el miembro: adefwebserver
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Adef I gain water weight with some carbs too, I don't gain water weight with oatmeal and fruits
11 ago. 18 por el miembro: keilin-4
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Now I need to lift heavy in order to have your arms 😛 💪💪
11 ago. 18 por el miembro: keilin-4
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Don’t worry. It is just water... try fasting and is going to be okay.
11 ago. 18 por el miembro: Esraah
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My proteins are going to be from beans, rice, eggs, chicken breast, cheese, milk, yogurt,etc.
11 ago. 18 por el miembro: keilin-4
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Esraah Thank you, I am back with IF 16 /8 it takes me a couple of days to lose water weight
11 ago. 18 por el miembro: keilin-4
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11 ago. 18 por el miembro: rosio19
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