Registro de peso (no entrada de diario) del 12 agosto 2018
|
73,5 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3575 kcal
|
Grasa: 97,79g | Prot: 277,99g | Carbh: 358,44g.
Desayuno: Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast. Almuerzo: Egg White, Red Potatoes (Flesh and Skin, Baked), Egg, Broccoli, Sweet Potato, Broccoli, Kroger Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), McCormick Original Taco Seasoning Mix. Cena: Planters Salted Peanuts (1 oz), Corn, Skinless Chicken Breast, Mashed Potato, Trader Joe's Beef Filet Mignon, Kale, Carrots, Olive Oil. Pasa Bocas / Otros: Quest Vanilla Milkshake Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Allmax Nutrition Carbion, Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. más...
|
Ganando 7,0 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|