Diario de Joelmel, 13 ago. 18

Perfil de Joelmel | < Entrada anterior |Entrada siguiente >

Today's weigh in marks the completion of 8 weeks of eating Keto and tracking macros. My goal was 25 lb and I almost made it! That is the scale victory.
The non-scale victories are many. The biggest is less pain due to decreased inflammation, more energy, and the freedom from not having to think about what I'm going to eat.

144,9 kg Disminuído hasta ahora: 14,3 kg. Aún para ir: 49,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 agosto 2018:

1215 kcal

Grasa: 84,98g | Prot: 95,50g | Carbh: 17,37g. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Viva Labs MCT Oil, Now Foods MCT Oil, Half and Half Cream, Heavy Cream. Cena: Premier Nutrition High Protein Shake - Chocolate, Classico Traditional Pizza Sauce, HEB Whole Milk Fresh Mozzarella Ciliegine, Green Way Organic Large Brown Eggs, Mulay's Breakfast Sausage, Jennie-O Ground Turkey 93/7. más...