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Even this week. Didn't follow the fast, but stayed in Ketosis. I'm glad there was no gain. Will do much better in the following weeks, to get ready for my vacation in Belize!
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89,8 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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990 kcal
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Grasa: 69,46g | Prot: 78,51g | Carbh: 4,78g.
Desayuno: Market Pantry Fully Cooked Bacon, Kirkland Signature Mexican Style Blend Cheese, Egg, Fresh & Easy Liquid Egg Whites. Almuerzo: Lemon-Butter Sauce, Butter, Mann's Sunny Shores Broccolini, Baked or Broiled Salmon. Cena: Market Pantry Swiss Deli-Style Cheese Slices, Kirkland Signature Organic Ground Beef. Pasa Bocas / Otros: Galbani String Cheese. más...
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3187 kcal
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Ejercicio:
Ver TV - 2 horas, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 10 horas, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 4 horas, Durmiendo - 6 horas. más...
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peso estable
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