Diario de Diddlee, 18 ago. 18

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8/11: Fat 12.6%, Muscle 64.70kg (W 58.0%)
8/18: Fat 13.1%, Muscle 66.10kg (W 58.4%)

New personal best in muscle weight. Have now set focus on fat intake reduction, and hope to be under 13% by next Saturday.

79 kg Disminuído hasta ahora: 49,7 kg. Aún para ir: 1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 agosto 2018:

2505 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

Ganando 2,7 kg a la Semana

6 Seguidores Apoyo

Comentarios

So that is a 3# muscle gain in a week?? And 1/2% bf loss? How are you growing muscle so fast?? Trainer said I built 8# in the last 6 weeks but that seems quite high to me. I’d love to build 3# per week and lose that 1/2% bf!

17 ago. 18 por el miembro: peeperjj

peeperjj I've learned to not take the body composition scale numbers too seriously. Find peace with trying to spot a trend. Saw my weight go down, so I stuffed myself a few days.

18 ago. 18 por el miembro: Diddlee

Ours has stayed the same. Literally always 38-39% BF! Yet the trainer says I went from 26% to 19%. As soon as I think I have it figured out something throws me a curveball. So glad you’ve got yours figured out! How did it feel to stuff yourself? I find that it feels good but it’s not something I’d want to do daily like before my diet.

18 ago. 18 por el miembro: peeperjj


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