Registro de peso (no entrada de diario) del 18 agosto 2018
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74,0 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4332 kcal
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Grasa: 80,42g | Prot: 293,32g | Carbh: 578,00g.
Desayuno: JYM Supplement Science Pre JYM, Bananas, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast. Almuerzo: Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Broccoli, Salsa, Egg, Red Potatoes (Flesh and Skin, Baked), Egg White, Broccoli, White Rice (Long-Grain, Cooked), MuscleTech Phase8. Cena: Brown Rice, Olive Oil, Tomatoes, Carrots, Kale, Skinless Chicken Breast. Pasa Bocas / Otros: Dry Roasted Pistachio Nuts (with Salt Added), Allmax Nutrition Carbion, Nutricost Whey Protein Isolate, Better Body Foods PB Fit Peanut Butter Powder, Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kroger Old Fashioned Oatmeal. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de jbheath
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