|
I’ll take it! Was expecting a bit of a rise as I had a hard workout yesterday and normally that meals a slight increase. But I also forgot my water yesterday so it was quick runs to the water fountain between activities and no way to measure how much I actually drank.
|
61,5 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
|
|
1546 kcal
|
Grasa: 66,33g | Prot: 105,42g | Carbh: 132,25g.
Almuerzo: McCormick Original Taco Seasoning Mix, Great Value Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Cena: Kroger Queso Fresco , Chili's Rice (Side), Las Fortunitas Corn Tortilla Chips, Chili's Salsa Picante Sauce, Chili's Classic Chicken Fajitas. Pasa Bocas / Otros: Jack Link's Original Beef Jerky (50 Calorie Pack), Fit Crunch Cinnamon Twist Baked Gluten Free, Coca-Cola Cherry Coke Zero (Can), Centrum Multigummies, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. más...
|
|
1655 kcal
|
Ejercicio:
Compras - 45 minutos, Body Pump - 10 minutos, 3PLUS - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 35 minutos, Apple Health - 0 minutos. más...
|
peso estable
|