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A guy just can't have 3 beers and stay under his calories and not gain weight...
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136,5 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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2792 kcal
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Grasa: 105,37g | Prot: 296,55g | Carbh: 162,11g.
Desayuno: Member's Mark Organic Virgin Coconut Oil, Member's Mark Boneless, Skinless Chicken Breasts, Wholly Guacamole Classic Guacamole Minis, Member's Mark Organic Free Range Large Brown Eggs. Almuerzo: Blackberries, Strawberries, Ground Beef (90% Lean / 10% Fat), Prego Three Cheese Italian Pasta Sauce, Hormel Original Pepperoni Slices, Portabella Mushrooms, Onions, Perdue 98% Lean Ground Chicken. Cena: Member's Mark Four Pepper Turkey Breast, Olive Garden Light Italian Dressing, Broccoli, Cauliflower, Member's Mark Boneless, Skinless Chicken Breasts, Sweet Potato. Pasa Bocas / Otros: Bananas, Gummy Bears, Hershey's Natural Unsweetened Cocoa, Member's Mark Organic Almond Unsweetened Vanilla Milk, Jym Supplement Science Pro Jym S'mores, Premier Nutrition High Protein Shake - Strawberries & Cream. más...
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Ganando 3,8 kg a la Semana
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