|
First month lost 17.5 pounds (7/9/18 - 8/9/18). Last 3 weigh ins have been at a standstill. Started off doing PSMF, then transitioned over to Keto toward the end of last month. Adding IF to push through this plateau. Have a good week everyone!
|
89,8 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 17,2 kg.
Dieta seguida: 100%.
|
|
674 kcal
|
Grasa: 40,54g | Prot: 69,15g | Carbh: 7,20g.
Desayuno: Coffee. Almuerzo: Egg, Kirkland Signature Mexican Style Blend Cheese, Market Pantry Fully Cooked Bacon. Cena: Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: StarKist Foods White Albacore Tuna in Water (Pouch), Ready Pac Shredded Iceberg Lettuce, T. Marzetti Simply Dressed Ranch Salad Dressing, Costco Dry Roasted Almonds. más...
|
|
2862 kcal
|
Ejercicio:
Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Ver TV - 2 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
|
peso estable
|
 Comentarios
we all hit a plateau at some point and generally you will see more fat loss and size difference at this time. check your measurements, you might be suprized
20 ago. 18 por el miembro: baskington
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Yafreaka
|