Registro de peso (no entrada de diario) del 21 agosto 2018
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74,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4307 kcal
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Grasa: 84,24g | Prot: 267,67g | Carbh: 591,56g.
Desayuno: Bananas, JYM Supplement Science Pre JYM, Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa. Almuerzo: White Rice (Long-Grain, Cooked), Broccoli, McCormick Original Taco Seasoning Mix, Skinless Chicken Breast, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Broccoli, Kroger Soy Sauce, Sweet Potato, MuscleTech Phase8. Cena: Olive Oil, Brown Rice, Kale, Skinless Chicken Breast, Carrots, Tomatoes. Pasa Bocas / Otros: Almonds, Nutricost Whey Protein Isolate, Dry Roasted Pistachio Nuts (with Salt Added), Better Body Foods PB Fit Peanut Butter Powder, Kroger Fat Free Cottage Cheese, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Kroger Old Fashioned Oatmeal, Allmax Nutrition Carbion. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de jbheath
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