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A little bit at a time.
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61,5 kg
Disminuído hasta ahora: 14,7 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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1493 kcal
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Grasa: 84,51g | Prot: 63,59g | Carbh: 119,97g.
Desayuno: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Southern Grove Pitted Prunes, Fresh & Easy Egg Salad. Almuerzo: Great Value Unsalted Sweet Cream Butter Sticks, Wal-Mart Ground Beef Chuck 80/20, Cooked Green Cabbage (Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin). Cena: Great Value Unsalted Sweet Cream Butter Sticks, Russet Potatoes (Flesh and Skin), Cooked Green Cabbage (Fat Not Added in Cooking), Happy Farms Smoked White Cheddar Deli Sliced Cheese, Wal-Mart Ground Beef Chuck 80/20. Pasa Bocas / Otros: M&M's Coffee Nut M&M's, Southern Grove Pitted Prunes, Nestle Kit Kat (Fun Size). más...
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2041 kcal
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Ejercicio:
Trabajo - 7 horas, Conduciendo - 2 horas y 20 minutos, Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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