|
Where did 177.5 go? One good meal of horseradish crusted salmon shouldn't make you gain that much! Oh well, gotta keep going, just felt like a little rant😎
|
81,0 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
|
|
982 kcal
|
Grasa: 26,91g | Prot: 77,71g | Carbh: 120,51g.
Desayuno: Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Almuerzo: Benefiber Healthy Shape Fiber Supplement, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Harris Teeter Blueberries, Strawberries, Red Raspberries. Cena: Outshine Pineapple Fruit Bar, Bumble Bee Solid White Albacore Tuna in Oil, Mission Avocado, Red Tomatoes, Hellmann's Light Mayonnaise. Pasa Bocas / Otros: Jack Link's Original Beef Jerky. más...
|
|
2151 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 28 minutos, Caminar (Lento) - 3/kph - 48 minutos, Descansando - 14 horas y 44 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,6 kg a la Semana
|