Diario de Chessire, 23 ago. 18

I am loving being healthy. I started walking yesterday the first time in a long time. I went 1 mile around the neighborhood and definitely could feel it! I don’t know how I managed walking before 44 extra pounds.

87,5 kg Disminuído hasta ahora: 20,0 kg.    Aún para ir: 10,4 kg.    Dieta seguida: Bien.

---

976 kcal

Grasa: 64,58g | Prot: 76,08g | Carbh: 30,26g.   Desayuno: Del Monte Avocado, Egg. Almuerzo: Egg, Salmon. Cena: Betty Crocker Banana Bread, Texas Meat Packers Sirloin Beef For Fajitas, Young Green Onions (Tops Only) , Egg. más...

1925 kcal

Ejercicio: Apple Health - 24 horas. más...