|
Exactly as I expected. If I stick to my two gym workouts and none at home I can now guess when my weight will go up and down. 2 days after workout it increases 1/2-1 1/2# and the day after(this is the other workout day) that it goes back down. How much down I can’t predict.
|
61,2 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
|
|
1511 kcal
|
Grasa: 70,44g | Prot: 110,12g | Carbh: 103,94g.
Almuerzo: Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Mission Carb Balance Medium/Soft Taco Flour Tortillas. Cena: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Skinless Chicken Breast, Fried Battered Beef Steak (Lean and Fat Eaten), Perkins Restaurant Green Beans with Bacon, Golden Corral White Gravy, Mashed Potatoes (Whole Milk and Butter Added). Pasa Bocas / Otros: Fit Crunch Cinnamon Twist Baked Gluten Free, Snickers Snickers Bar (1.86 oz), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. más...
|
|
1590 kcal
|
Ejercicio:
3PLUS - 1 hora, Durmiendo - 6 horas, Descansando - 17 horas, Apple Health - 0 minutos. más...
|
Ganando 1,9 kg a la Semana
|