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Phew! Still going down even without my workouts. Can’t eat as many calories while I’m healing, but doing my best to adjust.
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65,2 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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1270 kcal
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Grasa: 35,91g | Prot: 64,03g | Carbh: 200,20g.
Almuerzo: Honeydew Melons , Navels Oranges . Cena: Kroger Original Traditional Pasta Sauce, Great Value Banana Peppers, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Cucumber (Peeled), Roma Tomatoes, Onions, Kroger Hearts of Romaine Lettuce, Blackjack Pizza Large Hand Tossed Cheese Pizza. Pasa Bocas / Otros: Kroger Fat Free Whipped Topping, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Jennie-O Turkey Bacon. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
It’s doing better, thanks chrisw77! It hurts every morning when I wake up (it’s hard to walk at first), but it’s getting less severe everyday. With ice, rest, and ibuprofen/cream I haven’t needed the boot as much as I thought I would.
23 ago. 18 por el miembro: LeiLei84
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Is your tennis elbow gone now?
23 ago. 18 por el miembro: LeiLei84
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Oh ok, gotcha. Well, I’m glad you’re all healed up👍🏼
24 ago. 18 por el miembro: LeiLei84
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My podiatrist never suggested any exercises for me to do for strengthening. Interesting idea.
Ha! I had that problem when I injured my knee. My right leg looked smaller than my left. So weird!
24 ago. 18 por el miembro: LeiLei84
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yep my physical therapist has me doing things to help get my legs more flexable. Stretching is so helpful with loosening things up.
24 ago. 18 por el miembro: baskington
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