|
I started at just over 205 in July and now I'm at 184. from a size 20W to a Misses 14 pants
I loaded FatSecret on my phone in July and found that I have used this app several years ago. I had gained weight since I quit using the app but I am back on track now.
|
83,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
|
|
789 kcal
|
Grasa: 30,12g | Prot: 49,31g | Carbh: 92,37g.
Desayuno: Food Club Whole Unsweetened Strawberries, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Almuerzo: Butter, City Barbeque Sweet Vinegar Slaw, Fresh & Easy Seafood Cocktail Sauce, Delta Pride Hushpuppies, Steamed or Boiled Shrimp. Cena: Smart Balance Light Original Buttery Spread with Flax Oil, Kraft 100% Grated Parmesan Cheese, Low Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Mashed Cauliflower, Cooked Green String Beans (from Frozen), Bob Evans Ham Steaks. Pasa Bocas / Otros: So Delicious Coconut Milk Minis - Vanilla, Sugar in the Raw Stevia in The Raw (Packet), Silk Pure Almond Milk - Unsweetened Original, Starbucks Espresso (Doppio), Starbucks Mocha Syrup. más...
|
|
2340 kcal
|
Ejercicio:
Trabajo de Escritorio - 7 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
|
Perdiendo 3,2 kg a la Semana
|