Diario de adam247, 24 ago. 18

244lbs - last time I was around that number was the spring of 2015. 7 years ago I was 186lbs, and my worst was 269lbs in January of 2017. Started my latest program this week - intermittent fasting. Not sure if it will work, but limiting eating to 8 hours does reduce time I have to think about what Im going to eat and make better choices - 1 major improvement no sugar or sweetener in my coffee.

110,7 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 35,8 kg.    Dieta seguida: Bien.

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2019 kcal

Grasa: 70,24g | Prot: 49,31g | Carbh: 319,86g.   Almuerzo: Coffee, Marble Cake. Cena: A&W Cream Soda (Can), Pizza Pizza Pepperoni Walk In Slice (Pizza Pizza). Pasa Bocas / Otros: Soft Serve Ice Cream. más...