Registro de peso (no entrada de diario) del 24 agosto 2018
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74,6 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4213 kcal
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Grasa: 66,01g | Prot: 307,16g | Carbh: 566,97g.
Desayuno: Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast, JYM Supplement Science Pre JYM, Bananas. Almuerzo: Brown Rice, Skinless Chicken Breast, Broccoli, Kroger Soy Sauce, Broccoli, Skinless Chicken Breast, Brown Rice, Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Brown Rice. Cena: Tomatoes, Carrots, Kale, Skinless Chicken Breast, Brown Rice. Pasa Bocas / Otros: Better Body Foods PB Fit Peanut Butter Powder, Better Body Foods PB Fit Peanut Butter Powder, Allmax Nutrition Carbion, Kroger Old Fashioned Oatmeal, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added), Nutricost Whey Protein Isolate. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de jbheath
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