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Yeah!!! I'm down 40 lbs! cant even believe how great I feel, not to mention the new look. 25 to go. Keep it up my fellow dieters, amazing how eating right and some exercise will do 😊
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80,1 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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909 kcal
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Grasa: 22,34g | Prot: 76,31g | Carbh: 116,38g.
Desayuno: Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Almuerzo: Benefiber Healthy Shape Fiber Supplement, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Pure Almond Milk - Unsweetened Vanilla. Cena: Quaker Life Cereal - Original, Great Value Butter (Salted), Cooked Artichoke (from Fresh), Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Pasa Bocas / Otros: Jack Link's Original Beef Jerky. más...
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2207 kcal
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Ejercicio:
Sentado - 3 horas, Compras - 20 minutos, Tareas del Hogar - 30 minutos, Caminar (Lento) - 3/kph - 40 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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