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Novelty. New lowest weight. Thinking Dr Ted Naiman may be on to something, when it comes to getting that six pack. Feeling good, not hungry. Rather the opposite, feel 'stuffed'. Excited about how this new week will pan out.
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76,4 kg
Disminuído hasta ahora: 52,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2132 kcal
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Grasa: 110,35g | Prot: 248,51g | Carbh: 17,37g.
Desayuno: Egg, Bacon (Cured, Pan-Fried, Cooked), Himalayan Pink Salt, Dried Squid. Almuerzo: Himalayan Pink Salt, Dried Squid, Sardines, Pork Loin (Whole, Lean Only). Cena: Dried Squid, Egg. más...
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2657 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 25 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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