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It has been a week of ups and downs but I have a small loss for the week. Going away for the labor day holiday. A mini visit and last fling of the summer so my goal will be to hold steady and not gain as I am not a fast loser. So have a nice Sunday all!
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87,4 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 14,8 kg.
Dieta seguida: Bien.
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1312 kcal
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Grasa: 51,10g | Prot: 59,13g | Carbh: 154,63g.
Desayuno: Lance Toast Chee Real Peanut Butter Crackers (42g). Almuerzo: Subway 6" Cold Cut Combo, Scrambled Egg. Cena: Knorr Rice Sides - Herb & Butter, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Tomato, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). más...
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2405 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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