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Hmmm wrong day for a jump. Perhaps water retention because of all the stuff I did yesterday? Not lifting but I did move a ton of boxes and furniture. Doubled my usual steps and it didn’t even count the steps while I carried things. Friday it should be down again if it’s because of yesterday. I like predictability!
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61,2 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1510 kcal
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Grasa: 70,46g | Prot: 99,64g | Carbh: 122,28g.
Almuerzo: Skinless Chicken Breast, Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken, Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Peaches N Silk Smoothie Sub Splenda. Cena: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Oscar Mayer Traditional Bacon, Fried Egg. Pasa Bocas / Otros: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. más...
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1887 kcal
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Ejercicio:
3PLUS - 1 hora, Estiramiento (Yoga) - 10 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Ymca - 30 minutos, Descansando - 12 horas, Apple Health - 0 minutos, Durmiendo - 10 horas. más...
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Ganando 7,0 kg a la Semana
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