Diario de jespes26, 29 ago. 18

Another good day.

breakfast 2 eggs, 1/2 tomato, 30g steak

lunch 200g pilchards, carrots, broccoli. 30g dark choc.

snack dried banana chips

supper 200g pilchards

cutting out dairy really helps my cravings.

107,3 kg Disminuído hasta ahora: 2,1 kg.    Aún para ir: 18,8 kg.    Dieta seguida: Bien.