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Very slow but at least in the right direction now. Keeping carbs down during the week, a little bit up on weekend.
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72,2 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 11,0 kg.
Dieta seguida: Bien.
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1364 kcal
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Grasa: 76,47g | Prot: 66,96g | Carbh: 121,91g.
Desayuno: Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Almuerzo: Einstein Brothers Bagels Whipped Plain Cream Cheese, Celery, Carrots, Zucchini, Kirkland Signature Smoked Salmon. Cena: Giant Eagle Cherry Tomatoes, Daisy Sour Cream, San Marcos Green Mexican Salsa, Trader Joe's Hass Avocado, Red Sweet Pepper, Boston Market Rotisserie Chicken (Half). Pasa Bocas / Otros: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Whipping Cream, Cucumber (Peeled), Wegmans Watermelon, Trader Joe's Frozen Mango Chunks. más...
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Perdiendo 0,3 kg a la Semana
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