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Hmmm no change. The usual drop of 1/2# didn’t show. The only difference this week is I missed a home workout, drinking more coffee and had Pizza a few meals. Not much mind you, just like two pieces each meal. Hubby thinks it’s still in my body soaking up water. Kinda disappointed that my 2-3# drop was meaningless :/.
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61,3 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1587 kcal
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Grasa: 47,25g | Prot: 75,32g | Carbh: 216,27g.
Almuerzo: Lipton Sweetened Iced Tea, Ore-Ida Sweet Potato Fries, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Bread (Home Recipe or Bakery). Cena: Mazzio's Pizza Original Crust Canadian Bacon Pizza. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Caramel, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. más...
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1678 kcal
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Ejercicio:
3PLUS - 2 horas, Descansando - 16 horas y 45 minutos, Durmiendo - 4 horas y 45 minutos, Compras - 30 minutos, Apple Health - 0 minutos. más...
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peso estable
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