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After going up again last weekend, glad to see some steady downward movement again. May go up again since we will be out of town this weekend, but will be pushing hard to get the last 10 off in 6 weeks. Not sure I'll make it, but hopefully be below 130, at least.
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61,2 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1554 kcal
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Grasa: 79,66g | Prot: 52,55g | Carbh: 141,14g.
Desayuno: Hass Avocado, Silk Pure Almond Milk - Unsweetened Original, Torani Sugar Free Chocolate Syrup, Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Fresh & Easy Egg Salad. Almuerzo: Olive Garden Italian Salad Dressing, Feta Cheese, Great Value Pimento Stuffed Manzanilla Olives, Grape Tomatoes, Pearls Pitted Kalamata Olives, Cucumber (Peeled), Penne. Cena: Great Value Unsalted Sweet Cream Butter Sticks, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Country Green Beans, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (4), Cracker Barrel Old Country Store Mashed Potatoes. Pasa Bocas / Otros: Clancy's Butter Twists Pretzels. más...
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2115 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo - 7 horas, Conduciendo - 2 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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