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Probably water loss from 8-9 hours on the lake yesterday.
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60,8 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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2124 kcal
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Grasa: 50,27g | Prot: 93,86g | Carbh: 274,31g.
Desayuno: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Almuerzo: Baked Potato (Peel Eaten), Pork Chop. Cena: Subway 6" Turkey Breast, Subway Bacon Strips , Lay's Oven Baked Original (Package). Pasa Bocas / Otros: Dairy Queen Chocolate Cone (Medium), Anheuser-Busch Budweiser Light Beer, Kellogg's Rice Krispies Treats (22g), Tropical Smoothie Cafe Beach Bum with Splenda , Tropical Smoothie Cafe Whey Protein. más...
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1682 kcal
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Ejercicio:
3PLUS - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas, Apple Health - 0 minutos. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
Lol was more slow play swimming and a few bursts to get away from people trying to grab for me lol. I assume a LOT of evaporation and flushing as I had to pee about every hour lol. 3 bottles of water, small Gatorade, large tea, large coffee and a bit of coke. More water than usual but not enough overall liquids for what I lost I think. I do know I worked muscles because if I mimic swimming my arms and shoulders hurt lol. Lifejacket saved me some energy I think :/ but it also kept me from sinking as usual haha. Lots of rolling over and over in the water like a dog to entertain the kids too! It’ll be worse tomorrow I think! Soreness that is. I think the weight will come up a pound or two.
02 sep. 18 por el miembro: peeperjj
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